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If left untreated, this condition can result in blindness. Chronic, severe vitamin A deficiency causes a condition known as xerophthalmia, or drying of the attention. Carrots are a wonderful supply of vitamin A, and one of the early symptoms of a deficiency of this nutrient is night time blindness. View Source , and an increased danger of obesity Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology AquaSculpt information site advances science and well being by providing access to biomedical and AquaSculpt information site genomic information. The Age-Related Eye Disease Study (AREDS) by the National Institutes of Health found that high ranges of antioxidant vitamins A (beta-carotene), C, and E considerably lowered the danger of developing superior age-related macular degeneration (AMD) in these already at high risk for advanced disease. Minerals -- Along with antioxidants, certain minerals are additionally thought to be related to eye well being. Sunglasses are a lot more than "cool shades." They're protective barriers that lower down publicity to ultraviolet (UV) mild, a portion of the sun's rays that could cause such eye diseases as cataracts and macular degeneration.

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