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Keto Diet For Beginners: How Do You Start? Share to save for later! The ketogenic diet (also known as the keto diet) is a way of eating that encourages your body to burn the excess fat that it has already stored. In order to do that, the amount of carbohydrates that you consume per day is limited (to 20-25 g of net carbs/day), and fat and protein make up the rest of your caloric intake. When you limit the amount of carbs (i.e. sugar and starches) that you are consuming, you enter a state called "nutritional ketosis." Your body can no longer rely on carbohydrates for its energy needs and it now needs to start burning fat as its primary fuel source. As a result, blood glucose remains much more stable throughout the day, and many people report increased energy and lower appetite, which makes it easier to control the amount of food you’re eating.

In this complete guide, we’ll explain the basics of the ketogenic diet and help you get started. What is Ketosis?What To Eat on a Ketogenic DietA. Foods with zero or almost zero carbsB. Ketosis is a completely natural and normal biochemical process that occurs in our bodies when fats are burned for fuel instead of glucose. This metabolic state only happens in the absence (or near absence) of carbohydrates in our diets. When you eat carbohydrates, sugar molecules get broken down into glucose, which is used for fuel, support for ketosis and at the same time will raise your insulin. However, once you reduce your consumption of carbohydrates to less than 20-25 g of net carbs per day for most people, blood sugar levels and insulin remain much lower, and our hormones signal to the fat cells in our bodies to release fatty acids. These fatty acids will be burned for fuel. As fatty acids are released, Supraketo Official the liver converts them into ketone bodies or ketones.

This is the "magic" of ketosis. In fact, ketones are the by-product of a more effective fat burning process in our bodies than what we have been normally used to. Our ancestors were likely in ketosis for extended periods of time, especially during winter, when foods high in carbs (such as fruits) were scarce and meat was more readily available. Nutritional ketosis is NOT a side effect of uncontrolled diabetes and is very different from the state called "diabetic ketoacidosis," which is a rare but life-threatening condition that occurs when someone with type 1 diabetes has high levels of ketones in their bloodstream. The Supraketo Keto diet will NOT damage your kidneys either. Some people who have severely compromised kidney health will want to discuss this type of diet with their doctor before they start. Let’s now get into the details of achieving ketosis and staying in it. In order to do that, you’ll need to plan your meals, whereas you’ll be eating more of certain foods and limiting or avoiding others.

Chances are, you already enjoy many foods that are recommended on a ketogenic diet. You might need to tweak a few of your favorite recipes, and you might have to make some substitutions at a restaurant, but it’s easy to pick the right foods with this way of eating. The energy in foods is either stored in the form of fat, protein or carbs. These are called macros (you can find more information on macros in the next section). In order to successfully follow a keto diet, you need to avoid foods that are high in carbs, Supraketo and concentrate on the ones that are high in fat and/or protein. To make it easier for you, here is a summary of the foods you can concentrate on, the foods you can eat in moderation, and the foods that you should avoid. You can freely consume foods that have zero or almost zero carbs.