Bulking Cycle 10 Weeks PDF
Bulking Cycle 10 Weeks

The "Bulking Cycle 10 Weeks" guide offers a comprehensive plan designed for individuals looking to increase muscle mass and strength over a ten‑week period. It combines structured training routines, nutritional guidance, supplementation recommendations, and recovery protocols tailored to both beginners and experienced lifters. The PDF format allows users to access the content on any device—whether a laptop, tablet, www.nenboy.com or smartphone—and print sections for quick reference at the gym.

Key features of the guide include:
Weekly Workout Schedule

• Split routines that target major muscle groups each day.
  
  - Progression templates that adjust sets, reps, and load percentages as you advance.
  
  Nutrition Blueprint
• Calorie targets based on body weight, activity level, and goal (muscle gain vs. fat loss).
  
  - Macro distribution guidelines: protein, carbohydrates, and fats.
  
• Sample meal plans with grocery lists for convenience.
  Supplementation Recommendations
• Evidence‑based picks such as whey protein, creatine monohydrate, and branched‑chain amino acids (BCAAs).
  
  - Timing strategies to maximize absorption and recovery.
  
  Recovery &amp